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Week starting Aug 16, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
13.50
Total Distance
3.00

Short evening run from Bryce and Bonnie's after a long day in Seattle. Two loops at the Urban Horticulture Center. 23:00

supernova boost 

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Total Distance
4.50

Evening track workout, a little hot out tonight. 1.5 mile warmup, then 2x1 mile at 5:43 each. I was a little wobbly after the second, so I jogged an 800, then ran an 800 in 2:50, and called it a night after another cool down. 31:25 

supernova boost 

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Total Distance
3.00

No one showed for basketball, so I ran around the indoor track for 22 minutes. 

supernova boost

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Total Distance
3.00

Little evening run around Manette, breaking in some new trail shoes. Legs a little heavy to start, but loosened up quickly. 24:45 

brooks cascadia blue -- 3

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Total Distance
13.50
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