I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
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Totals
Total Distance
11.00
Mon, Aug 17, 2009
Total Distance
3.00
Just a morning shorty, trying to get back into a routine again. Nice morning, quiet along Shore Drive. Did the short 11th-Shore loop, and the little trail. Up to Cascade Trail at the end. 20:38
Warren-Manette Bridge route, easy pace. I was inspired by watching the IAAF 1500m semifinals last night. And that it was a perfect morning outside. Legs are coming back around. 39:12
Just a shorty around the neighborhood. Didn't have time or the energy this morning, I was really dragging and feeling a little sick. Misty outside. 19:07
