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Week starting Aug 09, 2015

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.50
Total Distance
0.00

Basketball, 2s.

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Total Distance
5.50

Evening track workout at Bremerton High, warm night (80s). 1.5m warmup, stretched a bit, then 6x800 w/200m jog after each (2:54, 2:59, 2:51, 2:57, 2:55, 2:58). Then 800m cool down. Felt really good throughout, actually, though the paces weren't quite as consistent as I'd like. 40:05 

supernova boost 

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Total Distance
5.00

Not enough running this week, because things like swimming and golf took up my time. But in a good way. So I was active, but not so many miles. 

Warren-Manette bridge loop on a cool, damp morning. Really quiet outside. Easy pace, felt fine. 37:50 

supernova boost 

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Total Distance
10.50
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