| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Morning run from Bryce and Bonnie's, down past Urban Horticulture Center and across the new Montlake pedestrian bridge, then back on Burke-Gilman. My calves were very sore, never loosened up after yesterday. And a little tightness in the left hamstring before I stopped a stretched a bit. No watch.
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| | Morning basketball
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| | Easy morning miles around Manette. Everything felt fine. 24:03
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| | Nice trail run at Illahee Preserve after work. Almost no one else in the forest, a little cool compared to recent weather. Felt great. Easy pace, but maybe a smidge more than 4 miles. 33:30
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| | Basketball at the Y, really intense 3-on-3 today. It was fun.
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| | After work run to Lions Park, spectacular evening, stopped and looked at the mountain and the sunset over Port Washington Narrows for awhile. Really pretty out. Ran a good clip but felt a little ragged and sore in the left hamstring about 28 minutes in. Maybe a little worn out from work, and the lack of runs this length. 44:20
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