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Week starting Jul 11, 2010

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
22.00
Tue, Jul 13, 2010
Total Distance
6.00

Morning run at a brisk pace on the Warren-Manette Bridge loop, with a little added distance through downtown Bremerton. Felt pretty good and held a strong pace. 43:01

supernova glide -- 

Add Comment
Thu, Jul 15, 2010
Total Distance
6.00

Missed yesterday's workout because of a 13-hour day at the office, and I was still feeling the cumulative effects of three long work days this morning. It's our 75th anniversary at the Sun, and we put together a pretty good special edition (see www.kitsapsun.com if you're interested). But it's taken some time, in between everything else. 

Six brisk miles this morning on the Manette Hills route, felt good other than a needed potty stop in some woods halfway through. Knees feel a little creaky right now, which is weird. Maybe I need a trail this weekend. 41:40

supernova glide -- 317

Comments(3)
Sat, Jul 17, 2010
Total Distance
10.00

Well, the week didn't pan out as I'd hoped (running-wise), but work was a success with all the extra hours. So I can't complain too much. Mike and I went down to Beach Drive today, out to mile 5 and back on a breezy, cloudy morning. We ran too fast, and I knew we were pushing it. Oh well. A few ok miles (7:05-7:10) and then we dropped into 6:50 to 6:55 territory for no reason real. A good tempo workout, we'll call it. Maybe we were both just pumped to get started with the day. Coming up: yardwork and crabbing. 1:10:21

supernova glide -- 327

Add Comment
Totals
Total Distance
22.00
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