Ran with the Jaguars on a warm, sunny evening. 800m warmup, then 3x800 @ 2:50 with our two best girl distance runners. I think it challenged them a bit, which is good. Our state meet is this weekend. Then a high school kid who runs the 800 showed up, so I did a taper workout with him -- 2.5 miles of fartlek, with 2 harder 150s in the middle.
supernova boost
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