| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Manette-Warren bridge loop. Warm, sunny morning. 37:00
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| | An hour of basketball in the morning, 2-on-2.
Track practice in the afternoon, high 80s. Very few kids around, but one of our 13-year-old middle distance kids showed up. So I ran 3x800 w/400 easy between with him, at a little over 3 minute pace. Nice and easy, though he was cooked after that. It was pretty hot and he hadn't run in more than a week. I planned to do a few more but the coaches wanted to sit around talking. Silly adults.
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| | Another little track workout with the kids on a warm evening. Sam was the only mid-distance kid who showed up, so I ran 10x300m @60 seconds and 60-second walk between each with him, plus a warm up and cool down. It was pretty nice, and Sam handled the workout really well.
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| | Timm and I hiked around 8 miles along the Elwha River and then up the Lillian Ridge from Obstruction Point, in the Olympics. Maybe half of it was trail running, we were stopped in places by overgrowth along the trail and rocky parts. But it was great to be out in the Olympics for an afternoon, we would have kept going but we had dinner plans to get to.
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| | Quick morning loop at Illahee Preserve with Timm. He slows the pace a bit, but not too much, which is actually good for me.
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