| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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Discovery Park loop w/Krissy. A mile from her house, then the five-mile outer loop, and back. Easy pace, with wasn't hard since she had run 33 the day before, though even an easy pace has to handle the hills there. I felt good after Saturday's 12, but need to taper this week. 64:00 supernova glide -- 204
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| | Hiked up Green Mountain with Timm once the sun came out. It's probably 9 miles all told. We jogged a little on the downhill, but these aren't really miles. Just a nice thing to do on a taper week to keep my legs moving. | | Add Comment |
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Sun's back out, and a shorty run around Manette to keep my legs loose. Three days until the race. Felt pretty good, legs are fairly fresh and light, and I spent more time stretching than I have in weeks. Felt good, and I'm about ready to go. 22:43 supernova glide -- 207
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| | Couple miles with Mike and his brother-in-law Donny down on Beach Drive as a last-day tune-up, then we ate breakfast. Then I spent the day before the marathon on my feet and in the sun and without lunch for 7 hours at our track meet in Port Orchard. Kids did awesome, I was pretty proud of my group. They're getting it.
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