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Week starting Mar 28, 2010

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
10.50
Sun, Mar 28, 2010
Total Distance
2.50

Just a shorty, Krissy went long and I wasn't going to try after pounding my knee for two days. So the 20 minutes were just easy miles around Sayulita, out to the highway turnoff and back basically. 20:00

brooks cascadia 

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Sat, Apr 03, 2010
Total Distance
8.00

Back after five days off (combo of travel day/got sick/knee still bothering me). Beach Drive with Mike and Henry, really windy morning down there. With the tailwind we ran 6:45s, way too fast, and even into the headwind we were 6:50-7:10s. Turned around at four rather than five because no one felt good or in any rhythm, and my knee was nagging me a bit. Iced at home, but didn't stretch very well because I was rushing off somewhere else. That bit me on Sunday, when I made it 30 seconds into the run and couldn't go. So I stretched deeply and iced more, might have to take it easy for another week. We'll see about Mt. Si next Sunday.

55:17

supernova glide

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Totals
Total Distance
10.50
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