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Week starting Mar 20, 2016

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.50
Sun, Mar 20, 2016
Total Distance
3.50

Rainy afternoon so I went up to the Y and ran for 30 minutes. 

supernova glide blue

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Tue, Mar 22, 2016
Total Distance
4.00

Morning run and my left ankle and achilles took awhile to warm up. Still pretty stiff when I wake up. 

Through Manette on 11th, over the Manette Bridge and then looped around Evergreen, stopped and checked out the new dock. Then back the same way. 30:00 

supernova glide blue -- 124

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Thu, Mar 24, 2016
Total Distance
2.00

Only two of us showed for morning hoops, so after Grant and I shot jumpers for awhile I went and ran two miles on the treadmill, then went to work. 

supernova glide blue 

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Sat, Mar 26, 2016
Total Distance
3.00

Quick loop at Illahee, then as I started for a second loop I ran into Jon Buesch, walking his dog. I stopped to say hello, and half an hour later we were still there talking. So I figured it was time to bag the run and go get some dinner. 

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Totals
Total Distance
12.50
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