Another beautiful day, but despite that and a holiday I worked the majority of it. I was determined to mow the lawn and get a run, however, and I got out around 3. Mowed the lawn and headed out sometime after 4, it was really quiet and peaceful outside, like everyone was just basking in a slow, sunny holiday. I wound around Shore Drive, people were finishing their yardwork or taking walks. I stopped and stretched at the park that faces downtown, and kind of watched the sun descend behind the city skyline. Then up a part of Lower Wheaton Way to add a little hill to the run, then down Trenton and home on Jacobson. 37:10
No hip flexor pain while running, but during stretching it was getting "caught," for lack of a better word. I haven't felt that since therapy last fall, so I'm not happy to feel it. I finished out the stretching and a few hip exercises without pain, then iced 20 minutes. Keeping this healthy is the main goal right now.
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