a.m.: I was due at an early morning appointment (speaking to a group of 50 elementary school kids about the newspaper; I killed) so I got four quick miles in after the sun came up. Gorgeous morning, legs a little sluggish though. No big deal, easy run. 30:25 p.m.: Track practice with Dina, who is trying to qualify for junior nationals Saturday. We warmed up, did some drills and strides, and cooled down. About three miles, but not consistently. Hot out though, heat wave in Washington!
supernova glide -- 295
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