Workout evening, sunny and warm: Two warm-up miles to the Warren Avenue bridge, then I took off down Lebo to Tracyton Beach Road for a tempo/threshold workout. Four miles (ended up closer to threshold than a simple tempo) at: 5:25 (downhill, I always get a fast start on this route), 6:00, 5:58, 5:58. Pretty strong four miles, legs felt healthy and light. Not far off the pace I raced at three weeks ago. Even the four-mile cool down felt good. 1:07:46
supernova glide -- 397
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