The first frosty morning of the season, but I worked late last night so I slept in a bit and got out once the sun was coming up. Beautiful, clear morning, took the Warren-Manette bridges route to get a look at the Olympics. I I was in a bit of a hurry to catch a ferry, so I ran 5 miles starting easy and working up to a medium pace (7/min.). Felt really good up the hills for some reason, I was thinking about how much of a challenge they were when I started running here a year ago. Stretched out my legs a bit on the last flat portion in, I'll start adding striders to runs next week. | 