Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Nov 22, 2007
Total Distance
5.00

The first frosty morning of the season, but I worked late last night so I slept in a bit and got out once the sun was coming up. Beautiful, clear morning, took the Warren-Manette bridges route to get a look at the Olympics. I

I was in a bit of a hurry to catch a ferry, so I ran 5 miles starting easy and working up to a medium pace (7/min.). Felt really good up the hills for some reason, I was thinking about how much of a challenge they were when I started running here a year ago. Stretched out my legs a bit on the last flat portion in, I'll start adding striders to runs next week.   

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