Where's the Donuts?

November 05, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Dec 31, 2010
Total Distance
6.00

Slug Clug group run and New Year's breakfast this morning. A true winter run, it was 25 or so at the start and frosty out, with a thick layer of fog and clouds. But it was dry, and I'm glad for that. We took our annual photo at Annapolis, then packed up for some group running out to Waterman Dock and back. Easy pace. I've been sick the past few days, but the fever broke overnight and after 800m or so I started to feel normal, and the rest of the run was fine. Then breakfast at Brian's house. 45:19

brooks cascadia IV -- 40

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