Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 14, 2009
Total Distance
5.00

On the Y treadmill again. It's warm enough to run outside, but so dark. My legs and lower back were a tight during the day yesterday, which I was blaming on the treadmill, but everything's alright this morning and the miles felt good. 8/min average, just took it easy so I can keep building up some mileage. I'm going to pass on the Nookachamps 10k this weekend, I'm just not ready and it would eat up my weekend to go all the way up to Mount Vernon. But I should be able to get outside for a weekend run, at least. 40:00

supernova red -- 148 

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