Where's the Donuts?

December 24, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 02, 2007
Total Distance
4.00

Obviously, Sunday was a rest day. A much-needed rest day.


Easy four miles today, just working out the lactic acid or whatever's in there making my hamstrings ache. After stretching I feel fine, though I still admire you guys for running the Striders half this weekend. Hopefully everybody has plenty of energy. Beautiful morning here, the sun is out and reflecting off the water. I'll have no trouble getting my base up to 35-45 miles/week (which is what I'm aiming for this spring) if the weather holds like this for a few weeks. It's the nasty rainy days that make things tough.

Comments
From dutch on Wed, Apr 04, 2007 at 08:43:06

things are suddenly looking a little wet around here these days, too. but i kinda like it. i think i'll join you in the ~35-45 m/w club. more on that later.

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