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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 18, 2007
Total Distance
3.00

Lazy Sunday run, on a warm and calm day. I had a low mileage week, mostly just a function of working a lot of hours and having neither the time nor energy to get to the longer runs I thought I'd be doing by this point. I won't be in the racing shape I thought I would for Relay del Sol, but I won't be a bum either. I've built up a little fitness and lost the winter baby fat, and I should focus on that positive rather than worry about not getting to the things I had initially hoped to do, such as track workouts, etc. I'm excited to get down to Arizona and run though.
 

 

Comments
From Jon on Mon, Mar 19, 2007 at 08:20:51

At least I know I won't be the only one not running 5:00 minute miles, like Paul can do so easily these days.

From James on Wed, Mar 21, 2007 at 20:04:35

Since you are feeling fit again, I was wonedring if you wanted to trade me legs and predicted paces next week???

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