I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Fri, Apr 30, 2010
Total Distance
3.00
Just a shorty around the neighborhood to wake me up and loosen up the legs before work. Two days until Bloomsday, driving to Spokane tomorrow after the crew races at Montlake Cut. Feeling pretty good, should be a fun race. 21:30
supernova glide -- 91
Comments
From Dale on Fri, Apr 30, 2010 at 17:35:14 from 69.10.215.11
Go get 'em.
From Jon on Sat, May 01, 2010 at 01:05:38 from 75.169.156.134
Good luck.
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