Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jun 09, 2010
Total Distance
3.00

I ran a bit on Monday with the track team, but just an 800 with some 100m strides. (I let the faster girls go ahead and kept the others company, so it wasn't too taxing.) But otherwise this was my first running since the race. Three lazy miles, with a little stop for a stroll up a little hill and stretch, just around the neighborhood. Legs aren't sore at all, but a little weary and heavy from the marathon. Should be back on my feet with a "real" run by tomorrow, or Friday for sure. In any case, really encouraging to bounce back that quickly and feel this good on a Wednesday. 23:06

brooks cascadia 

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