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December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Nov 27, 2007
Total Distance
3.50

I could hardly get out of bed Monday because my back was so stiff, so I skipped the run and stood in a hot shower for 30 minutes. Then stretched awhile and tried to keep it loose during the day at work. Today I feel better, just a little sore but I can tell it's only muscle tightness and working its way out. Didn't even feel it during the few miles this morning, and stretching for a sustained period again helped. Anyway, good easy run, the snow from last night stopped and the sun was out. 

Comments
From Stacy on Tue, Nov 27, 2007 at 20:04:34

If it doesn't get better you can use this as a good excuse to get a 2 hour massage. At least that's what Paul does.

From Jon on Tue, Nov 27, 2007 at 20:09:34

You must have quite the water heater to get a 30 minute hot shower!

From David on Wed, Nov 28, 2007 at 11:26:03

The water heater is stellar in my house. The furnace, not so much. It went out Sunday night so both Monday and Tuesday mornings it was in the low 40s INSIDE the house. Gives you a reason to go outside and run where it's warmer (or stay in the shower).

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