Where's the Donuts?

November 05, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 18, 2009
Total Distance
7.00

Group run with the Slugs today, we're trying to start a tradition of a periodical run where we head to a new route and stick together so you can run with someone other than your usual partner. Today we met at Banner Forest in South Kitsap, which is a 650-acre parcel of woods covered by single track. Really nice place for a run, and another good morning. And there was a great turnout, saw a few who hadn't been around much this summer.  

Slow pace, with an occassional stop so we could stick together as a pack. Probably 9 minute miles or so, and it felt great to run on trails. Then breakfast, but that was at the usual spot. 1:03:00

supernova glide -- 380

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