Gray, cloudy day and perfect for a few easy morning miles. Warren-Manette Bridges loop. No problems, just relaxed throughout and enjoyed the quiet morning. I thought about the Olympic Trials. I talked to Paul this morning, he sounded pleased with the experience and his time. I'll let him blog about that though. When we were talking he got word that Ryan Shay had died at mile 5 of a heart attack, I'm sure that put a damper on things in NYC today. |