I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:
This week:
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Year:
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Mon, Apr 27, 2009
Total Distance
5.00
Easy 5 at the Y, needed a little recovery from Saturday's 19 and yard work yesterday. Felt pretty good, everything still seems in working order. 39:25
supernova glide -- 90
Comments
From snoqualmie on Mon, Apr 27, 2009 at 10:45:18 from 67.171.56.164
Hi David. Just noticed you're a NW'erner. I hope you enjoy NODM half in June; I did the full a couple of years ago and it is very beautiful. Some wicked hills in there, but they are brief.
From David on Thu, Apr 30, 2009 at 00:25:27 from 24.18.113.248
Well, nice to meet you Snoqualmie. Dale and Aaron were the only NW bloggers I've met in person, so I'll look for you if we're ever at the same race. I see a mention of Eugene on an entry -- are you marathoning this weekend? If so, good luck.
From snoqualmie on Thu, Apr 30, 2009 at 11:08:44 from 67.171.56.164
Dale is one of my favorites. So sad that he is injured. He has helped me a lot with advice and encouragement.
Yes, I'm running Eugene on Sunday. Trying really hard not to freak out. I've run lots of marathons but only recently started working on time goals.
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