Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Jan 20, 2010
Total Distance
6.50

Came up with a new "Manette Hills" route this morning. My house to Trenton, up the hill, cross at Stone Way then up again at Magnuson rather than down by the Y. Then another up at Callahan and back down by Harrison Medical Center. Then back toward Shore Drive, turning back up Hayward to crest the Manette Hill. Back down, and out Jacobson home. 

Good morning for it, rain held off again and it's really warm. Nice March we're having. Legs felt good, kept the pace honest, even pushed a little on the hills. 48:40

supernova glide -- 192

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