Where's the Donuts?

November 13, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.00

Another evening run, taking advantage of these nice sunny nights. Started off sluggish and feeling last night's workout, but settled into a nice, breezy pace. Did 4.5 or so, then went to Manette Ballfield and took off my shoes. It's about the nicest grass field in the city, just great to run on. Ran barefoot for a mile or so, including 8x75m strides. Felt great on the feet. Then home. 44:58

brooks cascadia

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