After a day off to rest up a bit, I did an evening run. (It was pouring this morning, so I risked it. Totally paid off.) Started with three miles at a comfortable pace on the 11th-Shore loop, then cut up the Manette Hill Trail to Jacobson. Then did a short hill workout, approximately 300m (that's my best guess, I'll try to get more specific if possible) with 300m rest on each (about 1:30 to jog back downhill). It's not a really steep grade, but pretty good -- and Paul can attest to the hills in my neighborhood. Splits were 0:53, 0:59, 0:58, 0:59, 1:03 Pretty winded and beat by the last one, but a good workout. Cool down back home.
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