A little over three miles puttering around 11th and Shore area, plus 6x100 strides. Really windy out today, it's kind of uncharacteristic. Legs feel good, I need to be careful not to lace my left shoe too tightly, that seems to irritate whatever's happening on the top of my foot. 23:31 Other than that, ready to race. Paul arrives today, not sure if we'll meet at the expo or afterward or what. supernova glide -- 299
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