Six with Mike down on Beach Drive, we were the only Slugs who showed up. No watch, but we ran a decent pace for two guys who marathoned just a week earlier. Legs are feeling great now, and back to normal. Our last mile was 6:53. Perfect morning for a run, turned into a really warm day, after we got done we went to Mike's house and had breakfast, then went waterskiing and crabbing with his family. Today, the run is the least exciting thing I'm blogging about. Later this afternoon the Seattle Rock 'N Roll marathon was on TV. Paul gets a lot of airtime in the first five minutes behind the leaders, and then they show him cross the finish line. (And even mispelled his last name.) supernova glide -- 336
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