Where's the Donuts?

November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
14.00

Met Henry at Annapolis, colder morning (38 degrees) but a clear sky and the sun was coming up soon. I had 16 planned but we turned around at 7, still feeling sluggish from the week -- although we were running a good 7/min pace, and draining ourselves some. Other factors were that we wanted to get back for breakfast and I had a beekeeping class to get to. Might make my own hiney this summer. 

Real inconsistent pace today, I didn't have a watch but Henry called the miles. A 7:05/min average, but there was a 6:46 in there somewhere, and a 6:50. We were kind of pushing, just couldn't get into a rhythm. I'll run another good run tomorrow, 10 planned with Mike, then two weeks until the 50k.

1:38:10

supernova glide -- 373

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