Where's the Donuts?

December 24, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
11.00

In Seattle this morning to meet Aaron. I ran 20 minutes near UW before we hooked up on the Burke Gilman trail near U-Village, then we headed out to Sand Point Park on the trail. We kept a pretty brisk pace heading out and held it on the way back. We were at 6:15 pace for awhile, I'd guess a good portion of the run was up closer to 7/min. I could feel we were giving good effort, but it wasn't too taxing, which is a positive sign. Then we calmed down for the last mile or so. Great paved trail to run on, really flat and consistent and shady (not that we needed it, it was a warm, cloudy morning) so it's not hard to get a good pace working and keep it. Legs felt good, especially once they loosened up.

Not a great week because I lost a few days, but today made up for some of that. I should be able to get the mileage back up to 40 next week, which is where I want to be through September.

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