Finally a weekly workout, and I did it at the Y so I could watch basketball mid-day. 1.5 warm up at 7:53 pace, then 3 miles of tinman tempo (6:58). Then 1 mile cool down at 7:45. Felt really good. I could have kept up the tempo at least another mile, which is a positive sign for this time of the year. supernova red -- 351
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