Ended up taking a week off, which was more than I planned and had me kind of frustrated. But there was no time in Cincinnati to squeeze a run in, then catch-up work, travel fatigue and some other commitments just kind of pushed running out the rest of the week. So I was ready to get going again. The time off did let my ankle heal, and it feels fine again. There was a day or two it swelled and I got worried. And I had a chance to do yoga yesterday, it had been months. I needed the stretching more than a run, and it was a good hamstring/hip workout. I felt it today though in a few sore spots. Tonight I did the out-and-back to Illahee State Park, with the descent to the beach and back. Felt strong, especially on the hills. Good brisk pace the whole way. 51:50
supernova glide -- 382
| 