Winning Back What I Lost

Week starting Nov 30, 2008

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
3.60
Total Distance
3.60

I got sick of lying around like a slob and decided to test my ankle.  Wrapped the ankle real good and hopped on the T/M.  Started real slow and gradually increased the speed to around 9 mm.  Didn't want to overdo it after 4+ weeks of nothing.  There was significant pain on the inside of my foot, heel and ankle until it loosened up.  I walk around without a limp now but I had a slight limp in my running stride so as not to put too much pressure on my left foot landing and push off.  I was also surprised at how quickly my cardiovascular conditioning deteriorated.  I had to really grit it out just to last the 3+ miles w/ a 5 min walk for cooldown.  Iced my foot when I got home to reduce some of the swelling and I'll probably to do some low impact tomorrow (bike or eliptical).

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Total Distance
3.60
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