Winning Back What I Lost

Week starting Oct 26, 2008

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
20.70
Total Distance
5.00

Easy going lunchtime GB run from FF Memorial to Willow Lane Complex and back; no idea how fast I ran, forgot my watch; weather is still rather nice for late October, low 70's

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Total Distance
0.00

Played basketball.  Ran pretty hard. 

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Total Distance
6.00

GB run from Municipal Park past WS Golf Course and back; beautiful fall colors along the Boise River; warm temp in the mid 60's w/ little or no breeze; started off sluggish attributable to playing bball last night; finally got in a rhythm around mile 3 and put in a couple of strong miles at the end; need to improve my diet and get back to where I was; the extra ten lbs are weighing me down; 8:37 overall pace

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Total Distance
4.60

GB run from the Ram to Americana Bridge back to Parkcenter Bridge; still rather nice outside for this time of year; felt really strong early but struggled toward the end w/ some IT band soreness; 8:33 pace

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Total Distance
5.10

TM run early this morning; I knew I wouldn't be able to go on my lunch hour due to a chiro apptmnt and Halloween tonight; 8:27 pace

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Total Distance
20.70
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