Winning Back What I Lost

Week starting Sep 27, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNeil's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
32.11
Asics DS Trainer 14 Miles: 26.35Saucony Tangent III Miles: 5.76
Total Distance
7.64

630AM: 7.64 miles easy; I was going to run last night but the wife pulled a fast one and scuttled my plans; oh well, I could use more rest anyway; I'm feeling better but the lower portion of my calves are still really tight; this is officially the longest post-marathon recovery period I've experienced to date; I'm almost there but still really sore in the left heel/ankle area w/ increasing soreness in the lower calf area as I run; weather was nice this morning (high 60's) but the forecast is for decreasing temps and rain throughout the week; I guess its October already and its about time for summer to disappear. 

Asics DS Trainer 14 Miles: 7.64
Add Comment
Total Distance
5.76

630AM:  easy run on a chilly morning; very breezy; legs feeling better; sped up the last couple of miles @ MP.

Saucony Tangent III Miles: 5.76
Add Comment
Total Distance
7.63

830PM:  Easy run; comfortable w/ temps in the low 50's; I think I'm nearly fully recovered now; no leg soreness to speak of but still some soreness in my left ankle and heel; I may need to get an MRI on this ankle eventually b/c it has been nearly a year since my high ankle sprain but unfortunately BC of Idaho contributes almost nothing for an MRI. 

Asics DS Trainer 14 Miles: 7.63
Add Comment
Total Distance
6.05

845PM:  Easy run tonight; I'm home alone for the past couple of days so I'm under no time constraints w/ my runs; its been nice to run in the evening now that the mornings have gotten really cool; today I learned that my bro-in-law's brother died of a massive heart attack during his nightly run; just collapsed on the side of the road and never got up; he was only 40 yoa and seemed very fit; he left behind 4 kids between the ages of 7 and 16, very sad. 

Asics DS Trainer 14 Miles: 6.05
Comments(1)
Total Distance
5.03

145PM: Short run @ just under marathon pace; needed to get home to do some errands before the wife and kids return from OR; very windy and looking like it wants to rain; not what I was hoping for BSU's homecoming game v UC Davis this evening.

Asics DS Trainer 14 Miles: 5.03
Add Comment
Total Distance
32.11
Asics DS Trainer 14 Miles: 26.35Saucony Tangent III Miles: 5.76
Debt Reduction Calculator
Featured Announcements
Recent Comments: