Winning Back What I Lost

Week starting Aug 10, 2014

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
34.51
Saucony Ride 5 Miles: 15.30Saucony Kinvara 3 Miles: 7.21Hoka Rapa Nui Tarmac's Miles: 7.00Brooks Launch (Blue/Yellow) Miles: 5.00
Total Distance
7.00

615AM: 5.5 hours of sleep. Very slow w/ 1M cooldown. A little sore this morning. Back has been cranky since Saturday when I made the ill-advised decision to till our garden plot in the backyard w/ a shovel. Certain movement really aggravate my back & shoveling is one of them. 

Saucony Ride 5 Miles: 7.00
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Total Distance
7.21

615AM: 5.5 hrs sleep. 2.5M warm then 4x800 (400m recovery) on MVHS track. 1.5M cool. Very muggy this morning. Gonna be uncomfortable today. My AC broke in my truck for the 3rd time in the past year. Ugh.

Saucony Kinvara 3 Miles: 7.21
Comments(2)
Total Distance
7.00

630: 5 hours of sleep. Easy recovery run. Cloudy and muggy.

Hoka Rapa Nui Tarmac's Miles: 7.00
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Total Distance
5.00

Noon: Easy lunchtime run on the GB from AM Park to Vets Memorial Park. Very warm.

Brooks Launch (Blue/Yellow) Miles: 5.00
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Total Distance
8.30

930PM: Didn't get up for the 2nd day in a row. Just not getting to bed early enough and the sleep debt piled up on me. Legs felt really good though. Going camping tomorrow so this might be my last run this week.

Saucony Ride 5 Miles: 8.30
Add Comment
Total Distance
34.51
Saucony Ride 5 Miles: 15.30Saucony Kinvara 3 Miles: 7.21Hoka Rapa Nui Tarmac's Miles: 7.00Brooks Launch (Blue/Yellow) Miles: 5.00
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