Winning Back What I Lost

Week starting Apr 27, 2008

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
21.80
Total Distance
8.40

T/M: Level run at 8:45 pace; speed work at sub 8:00 pace b/n miles 5-7. 

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Total Distance
3.40

T/M; weight training (legs)- lunges, squats, leg press, leg extensions, calf raises; 3.4 miles total w/ 15 mins of incline/hill training at 8:50 pace

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Total Distance
10.00

T/M; .5 incline run at 9:12 overall pace; fought through sluggishness associated w/ flu like symptoms; purchased new Asics Cumulus 10 from Idaho Running Company; very nice fit, comfortable and good cushion; had feet analyzed and revealed that my pronation is normal; previous shoes (Nike Air Moto Max 5) were motion control shoes that caused my feet to turn out too much; this adjustment should help w/ knee soreness and improve running once this darn flu goes away

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Total Distance
0.00

sick w/ flu

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Total Distance
0.00

sick w/ flu

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Total Distance
0.00

sick w/ flu

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Total Distance
21.80
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