Winning Back What I Lost

Week starting Jan 17, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNeil's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
31.45
Saucony Tangent III Miles: 17.72Asics DS Trainer 14 Miles: 13.73
Total Distance
7.00

I had the day off for MLK day.  I contemplated a midday run outside but it was just too darn breezy.  Settled for an hour long run on the TM.  I'm starting to incorporate some faster paced finishing miles. 

Saucony Tangent III Miles: 7.00
Add Comment
Total Distance
3.41

A little bit of leg strength training and then some easy TM miles.  I didn't sleep at all last night so I was more or less content to get whatever I could. 

Asics DS Trainer 14 Miles: 3.41
Add Comment
Total Distance
6.51

Interval training.  Repeats of 15 min fast followed by 5 min slow. 

Saucony Tangent III Miles: 6.51
Add Comment
Total Distance
5.37

Interval training: 5 min slow, 15 min MP, 5 min slow, 10 min MP, 5 min slow, 5 min MP.

Asics DS Trainer 14 Miles: 5.37
Add Comment
Total Distance
4.21

Easy TM run at a very relaxed pace.  I wasn't winded but my legs felt lifeless so I didn't push it, especially since I'm planning a long run for tomorrow.

Saucony Tangent III Miles: 4.21
Add Comment
Total Distance
4.95

Worst run in quite some time.  I just didn't have any energy and a stiff headwind was enough to just totally wear me out.  I had planned on a long run but about 1.5M in to it I knew it just wasn't going to work.  Hopefully, a day off tomorrow will get me back into the flow of things.

Asics DS Trainer 14 Miles: 4.95
Add Comment
Total Distance
31.45
Saucony Tangent III Miles: 17.72Asics DS Trainer 14 Miles: 13.73
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: