Winning Back What I Lost

Week starting Jan 06, 2013

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Total Distance
11.50
Saucony Tangent 4 (2) Miles: 2.50DS Racer 8 Miles: 4.25Saucony Kinvara 2 Miles: 4.75
Total Distance
2.00

2 easy miles outside in the cold, 18 degrees, and ice. Run every day.

Saucony Tangent 4 (2) Miles: 2.00
Comments(2)
Total Distance
4.25

Progressive TM run. Not as cold this week but snow is on the way. May get outside if it doesn't turn to rain. Run every day.

DS Racer 8 Miles: 4.25
Comments(3)
Total Distance
4.75

Easy + speed (4 x 1/4M @ 7:30/mi) on the TM. A decent winter storm swept through the valley yesterday so I went snowboarding last night w/ my eldest. My legs are trashed. 

Saucony Kinvara 2 Miles: 4.75
Add Comment
Total Distance
0.50

No sooner had I acknowledged my new goal of running every day did I go and injure myself doing something stupid. Built a snow fort on Tuesday evening w/ the kids and woke up in excruciating pain. Left hip/lower back is totally out. Stayed home from work and spent all day resting, stretching and massaging it. Felt good enough to run a quarter mile out and back. Wanted to run at least a mile but it was slushy and icy so I didn't push it. Pathetic

Saucony Tangent 4 (2) Miles: 0.50
Comments(2)
Total Distance
11.50
Saucony Tangent 4 (2) Miles: 2.50DS Racer 8 Miles: 4.25Saucony Kinvara 2 Miles: 4.75
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