Winning Back What I Lost

June 27, 2024

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Thu, Mar 19, 2009
Total Distance
6.01

More hill training this afternoon. Ran an out and back from the base of Shaw Mt Rd toward Table Rock (750 ft elev gain, 4.7% avg grade). Felt surprisingly good despite a sore throat. First mile or so was tough b/c I'm spraying my throat regularly w/ Zicam which dries it out. Felt like I had cotton balls in my mouth. Looked around for some gutter water to sip but there was none to be had.

I've gotten a lot better at downhill running. One would think that this would be easy but it really is a challenge. I'm learning to avoid slapping my heels on the pavement and instead landing more softly on the midsole area to avoid braking. Ran the uphill 3 miles in 9:40 avg pace (last mile was much slower) and the downhill 3 in 7:08 avg (1st downhill mile at 6:45 which is excellent for me). Most encouraging thing about the run today was that I didn't really have to exert too much.

I heard today that Aldape Summit is clear of snow and ice all the way to the top. I may have to hit it again on Saturday morning depending on how I feel.

Wave Rider 12 Miles: 6.01
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