Winning Back What I Lost

December 24, 2024

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Location:

Meridian,ID,US

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's:

5K Beat Coach Pete Fun Run Boise, ID- 21:13(2009)

Meridan Barn Sour Days 10k, Meridian, ID- 41:32(2012)

Famous Potato Half Marathon, Boise, ID- 1:30:40 (2012)

Utah Valley Marathon, Provo, UT- 3:20:14 (2011)

Athlinks profile here.

Garmin Connect profile here.

Short-Term Running Goals:

2014 Racing Schedule and Goals: 

-Get healthy

-St. George Marathon, October 4, 2014, St. George, UT

Long-Term Running Goals:

Run at least one marathon every year until I buy the farm.

Qualify for Boston Marathon.

Personal:

Started running in November 2007 to get fit. Now I'm back almost to square one after back surgery. I did it once and I'll do it again.

"In truth, runners don't race other runners. They race against themselves: to conquer their wills, to transcend their weaknesses, to beat back their nightmares. And while a runner can't actually beat himself, he can beat his time. Even years into running, he can get better."  Running for His Life by Michael Hall. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance MR 1400 Lifetime Miles: 392.77
Saucony Kinvara 2 Lifetime Miles: 424.41
Saucony Kinvara 3 Lifetime Miles: 438.89
Saucony Ride 5 Lifetime Miles: 235.68
Brooks Launch (Blue/Yellow) Lifetime Miles: 282.52
Hoka Rapa Nui Tarmac's Lifetime Miles: 181.17
Hoka Clifton (Blue)(2) Lifetime Miles: 164.15
Fri, Jan 30, 2009
Total Distance
4.90

Early AM on T/M:  Well this workout sealed it for me.  The Nimbus 10 are just too darn heavy and narrow for my liking.  My legs felt heavier than ever wearing these shoes even though I've been losing 2-3 lbs a week.  I really struggled through 4+ miles at .5 incline and 9:05 pace.  I ran the last 5 mins at 4.5 incline so that I wouldn't forget what real hills feel like.  That's the disadvantage of running in Meridian and on the greenbelt in Boise so much- there just isn't a lot of net elevation gain to be had.  The foothills are less than a mile from my office and I keep thinking that I should be running more hills but I'm still trying to build my base and cardio capacity back to where it was before my injury. I'm hoping that if I continue to drop weight at my current pace and get my mileage up to 40-50 mpw by the end of February I can spend all of March-mid April training in the foothills for Robie Creek.  Long run tomorrow will give me my first 6 day run week in forever and should get me to 35+ miles for this week. 

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