Stacy's Blog

LAP Red River Run

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Location:

ND,USA

Member Since:

Oct 20, 2009

Gender:

Female

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.80
Total Distance
6.00

Easy run for the girls. Speed workout for me.  A renegade squirrel almost ran over Coach and I. If not for some nice hurdling and fancy footwork there could have been quite a scene. :)

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Total Distance
5.50

Finally cool enough to get Miles out for a run.  4 miles trying to keep up with a VERY enthusiastic dog!

1.5 warm up with the team before their speed work. 

 

 

 

 

 

 

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Total Distance
4.00

Recovery run with the team. First meet of the season was yesterday. Everyone did a great job. The newbies were a little nervous but they finished in fine form!

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Race: LAP Red River Run (9.3 Miles) 01:24:51, Place overall: 33, Place in age division: 2
Total Distance
9.30

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Total Distance
24.80
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