It's Monday night and incredibly windy so after I watched Jack Bauer (can't miss 24)! I did the treadmill (yawn). Turned it into a speed workout:
Started @ 10:00 mp and ended @ 8:00 mp. Did some core work (another yawn). I should do more core work, but I find it sooooo boring. I am better at doing it in the winter since I workout on the treadmill more. Going to try to make it a goal before CC officially starts. We'll see.
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