Not fast but not fast.

Teton Dam Marathon

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Location:

Idaho Falls,ID,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon; 3:27:17

2008 Ogden Marathon- 3:14:47

2008 Salt Lake Marathon- 3:39:05

2008 Deseret News Marathon- 3:16:19

2008 Pocatello Marathon- 3:09:31 (8th overall)

2008 St. George Marathon- 3:17:39

2009 Idaho Famous Potato Marathon- 3:11:25(4th overall)

2009 Boston Marathon- 3:14:03

2009 Utah Valley Marathon- 3:05:34

2009 Pocatello Marathon- 3:08:04 (8th overall)

2010 Utah Valley Marathon- 3:29:04

2010 Top of Utah Marathon 3:22:44

2010 To Bone and Back 40 miler- 6:44:06 (2nd overall)

Ran from Pocatello to Idaho Falls (52miles in 9 hrs)

2008 Hobblecreek 1/2 Marathon- 1:26:01

Short-Term Running Goals:

Run the Pocatello 50.

Long-Term Running Goals:

Stay healthy and remain injury-free

Personal:

I love running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Defyance 3 Lifetime Miles: 384.93
INOV8 F-lite 311 Lifetime Miles: 217.42
Brooks Cascadia 6 Lifetime Miles: 27.45
Montrail Fairhaven Lifetime Miles: 5.00
Brooks Racer 5T Lifetime Miles: 115.43
Mizuno Elixir Lifetime Miles: 36.83
Avia Avi-Bolt III Lifetime Miles: 16.50
Total Distance
46.20
INOV8 F-lite 311 Miles: 37.20Brooks Racer 5T Miles: 9.00
Total Distance
7.00

Ran 7 miles in 54:00.  Legs were still pretty tired from Friday's hill run.

INOV8 F-lite 311 Miles: 7.00
Add Comment
Total Distance
4.00

Ran 4 miles in 27:46.

Brooks Racer 5T Miles: 4.00
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Total Distance
4.00

4 miles on my lunchbreak in 30 min.

INOV8 F-lite 311 Miles: 4.00
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Total Distance
5.00

Ran 5 miles in 38:00.

Brooks Racer 5T Miles: 5.00
Comments(3)
Race: Teton Dam Marathon (26.2 Miles) 03:24:41, Place overall: 7, Place in age division: 2
Total Distance
26.20

Perfect weather for the race.  The course was very tough, but I really enjoyed it.  Somehow I found myself mentally in the race even between miles 18-24 which is when I'm usually pretty checked out and running in zombie mode.  I think it was because of the nice long hill through those miles.  Race was very well organized and had great support except for not having any water cups at mile 20.  I was happy with my performance for the first marathon of the year on a difficult course.  I did get some nice blisters which is rare and I think it was partly the Swiftwick socks, INOV8 shoes, and running with the midfoot strike for so long. 

Mile splits:

1-7:20, 2-7:08, 3-7:09, 4-7:29, 5-7:06, 6-7:18, 7-6:55, 8-7:05, 9-7:17, 10-7:11, 11-7:17, 12-7:20, 13-7:23, 14-7:22, 15-7:36, 16-7:36, 17-7:39, 18-7:46, 19-8:34, 20-8:47, 21-8:44, 22-8:43, 23-9:21, 24-8:58, 25-8:47, 26-8:44

 

 

1 00:07:20 1.00 07:20
2 00:07:08 1.00 07:08
3 00:07:09 1.00 07:09
4 00:07:29 1.00 07:29
5 00:07:06 1.00 07:06
6 00:07:18 1.00 07:18
7 00:06:55 1.00 06:55
8 00:07:05 1.00 07:05
9 00:07:17 1.00 07:17
10 00:07:11 1.00 07:11
11 00:07:17 1.00 07:17
12 00:07:20 1.00 07:20
13 00:07:23 1.00 07:23
14 00:07:32 1.00 07:32
15 00:07:26 1.00 07:26
16 00:07:36 1.00 07:36
17 00:07:39 1.00 07:39
18 00:07:46 1.00 07:46
19 00:08:34 1.00 08:34
20 00:08:47 1.00 08:47
21 00:08:44 1.00 08:44
22 00:08:42 1.00 08:43
23 00:09:21 1.00 09:21
24 00:08:58 1.00 08:58
25 00:08:47 1.00 08:47
26 00:08:44 1.00 08:44
27 00:01:55 0.22 08:47

INOV8 F-lite 311 Miles: 26.20
Comments(2)
Total Distance
46.20
INOV8 F-lite 311 Miles: 37.20Brooks Racer 5T Miles: 9.00
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