Not fast but not fast.

Week starting Apr 03, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNate Reese's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Mar 31, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon; 3:27:17

2008 Ogden Marathon- 3:14:47

2008 Salt Lake Marathon- 3:39:05

2008 Deseret News Marathon- 3:16:19

2008 Pocatello Marathon- 3:09:31 (8th overall)

2008 St. George Marathon- 3:17:39

2009 Idaho Famous Potato Marathon- 3:11:25(4th overall)

2009 Boston Marathon- 3:14:03

2009 Utah Valley Marathon- 3:05:34

2009 Pocatello Marathon- 3:08:04 (8th overall)

2010 Utah Valley Marathon- 3:29:04

2010 Top of Utah Marathon 3:22:44

2010 To Bone and Back 40 miler- 6:44:06 (2nd overall)

Ran from Pocatello to Idaho Falls (52miles in 9 hrs)

2008 Hobblecreek 1/2 Marathon- 1:26:01

Short-Term Running Goals:

Run the Pocatello 50.

Long-Term Running Goals:

Stay healthy and remain injury-free

Personal:

I love running.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Defyance 3 Lifetime Miles: 384.93
INOV8 F-lite 311 Lifetime Miles: 217.42
Brooks Cascadia 6 Lifetime Miles: 27.45
Montrail Fairhaven Lifetime Miles: 5.00
Brooks Racer 5T Lifetime Miles: 115.43
Mizuno Elixir Lifetime Miles: 36.83
Avia Avi-Bolt III Lifetime Miles: 16.50
Totals
Total Distance
31.49
Mon, Apr 04, 2011
Total Distance
5.50

Easy run around Idaho Falls.  Knee felt good but a little stiff.

Add Comment
Tue, Apr 05, 2011
Total Distance
5.35

Treadmill run since it was suppossed to be really windy this morning-(and actually wasn't.)  Knee was tighter than yesterday.  I think I'll rest it tomorrow and do eliptical or swim. 

Add Comment
Wed, Apr 06, 2011
Total Distance
0.00

20 min of stairs

20 min of eliptical

20 min of bike

Add Comment
Thu, Apr 07, 2011
Total Distance
5.00

Ran 5 miles on the treadmill at an unbelievably fast pace of 10:00/mile.  I did use the incline though at 3% and found that it didn't affect my knee too much.

Also swam for 20 minutes.

Comments(2)
Fri, Apr 08, 2011
Total Distance
6.14

Add Comment
Sat, Apr 09, 2011
Total Distance
9.50

Ran with the running group from Teton Running Company.  It was good to run with people for a change as I usually run solo.  The pace was great for my knee although it did start to act up a little around mile 8.  I sure wish it would just get better already! 

Add Comment
Totals
Total Distance
31.49
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: