| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.80 | 0.00 | 0.00 |
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| Trainer/roller Miles Miles: 20.00 | Asics 2110 Miles: 4.80 |
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| Had to work 9-9 today so I jumped on the trainer for a quick 30min before work knowing I'd be dead when I got home from work |
| Trainer/roller Miles Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Had a crappy day at work so I went to the store and bought oysters and a trout for dinner, went home and baked the fish with some herbs and broiled the oysters with a wine sauce. Made me feel a little better. Fell asleep on the couch and woke up at 10 to run. Felt like crap and ran 3 miles on the treadmill (7:50 overall pace). Blech, tired with a cold Yesterday was our Department's Christmas party. They also give out awards for outstanding grad student and outstanding TA. I manged to win outstanding TA for an undergrad class I helped with. I did pretty much what was expected of me with a couple little extra things thrown in so I did not expect to win. It was pretty exciting and totally unexpected. The teacher of the class wrote some pretty nice things about me! Sometimes these things can turn into a popularity contest which I definitely would not win, so yea me! My friend also won the outstanding grad student award so we cleaned up!. Sadly, our assistant dean/professor is leaving to go be dean at another school. Aside from my boss, she was the biggest influence of me going into research so she'll be missed.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Rode the rollers for 30 minutes after taking a nap tonight. Felt like absolute junk, it's either a cold or SAD. We are going back to Albany tomorrow afternoon for Xmas so i need to get a workout in before we leave. On a good note, I've lost more weight this week
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| Trainer/roller Miles Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
| Home for the holidays and did a nice 5ish mile run in the morning at an easy pace with ralphie. Not used to the hills but it was ok and I miss running at home on these roads. Ralphie slipped his coller when a group of 10 dogs charged their fence and scared him. Luckily he did not get hit and I got his coller back on but it took 5 years off my life. It was a semi-busy road with 45mph traffic, ugh, stressful. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.80 | 0.00 | 0.00 |
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| Trainer/roller Miles Miles: 20.00 | Asics 2110 Miles: 4.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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