This weekend was a waste, I sat around the house, watched Football (go Bills) and ate like a good lil' American. Today was the start of my new week and I ran 3 miles with Ralphie. It was the first time I ran with him as he is a little younger, but he's 10 months this week to I figure we can start. He did great as a run buddy. Somehow, with next to no formal leash training, both Sadie and Ralphie are very good running partners. I see great distance running careers in their future. I've pretty much decided that I'm gonna do Around the Bay 30k at the end of March in Hamilton, Ontario. I set my goal time as 2:15 (to get a silver medal) which is 7:15 miles. I think this is doable because it converts (using Purdy Points) to a 19:40 5k or 40:30 10k which I'd hope I would be capable of by then. Plus the race doesn't warrant extremely long training runs which I'm a fan of so we'll see how the training goes. I think my sister is gonna do it with me. I better get to training...
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