I'm feeling fat and sassy

Week starting Sep 19, 2010

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2010201120122013
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Location:

Buffalo,NY,

Member Since:

Aug 15, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Bests
  • 1500m : 4:43 (May 2001)
  • 1 mile: 5:18 (August 2012) 
  • 5k: 17:39 (December 2003)
  • 8k: 30:02 (June 2003)
  • 10k: 37:21 (November 2003)
  • 15k : 59:48 (July 2012)
  • 10 miles: 62:39 (February 2002)
  • Half-Marathon (Covered Bridges): 1:23:29 (June 2002)
  • Marathon (Wineglass): 3:04:42 (Oct 2011)
  • Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)

Short-Term Running Goals:

General Goals for 2013

  • Break 3 hours as Boston
  • Mile in 5:00
  • 5k in 17:30

Results and my 'A' Races for 2013 (Click for Race Report)

  • Y-10 10 Miler (February 9)
    • Goal: 63? (honestly, no idea)
    • DNS
  • Boston Marathon (April 15)
    • Goal: 2:57
    •  Time: 3:12:46
  • Springville Stampede (May 9)
    • Goal: 18:36
    • Time: 18:28
  • Chase Corporate Challenge 3.5 (June 6)
    • Goal: 20:30
    • Time: 20:30
  • Brian Moorman PUNT Foundation Blackbird 8K (June 19)
    • Goal: 30:00
    • Time: 30:03
  • Boilermaker 15k (July 14)
    • Goal 58:00
  • Mueller Mile (August)
    • Goal 5:00
  • Run into Buffalo 15k  (Sept 2)
    • Goal 57:30
  • Troy Turkey Trot 10k (Nov 28)
    • Goal 37:00

Long-Term Running Goals:

  1. Sub 3:00 Marathon
  2. 17:00 5k
  3. 1:20 Half-marathon

Personal:

Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY.  I'm a community pharmacist  I  graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix).  We enjoy anything outdoors from Backpacking and hiking to snowboarding.

my photojournal, and I will run

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sadie's Lifetime Miles: 298.30
Ralphie's Lifetime Miles: 346.60
Running MilesSwimming YardsBike Miles
0.000.0013.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 194.50
Running MilesSwimming YardsBike Miles
0.000.0013.80

Bike Commute, chilly morning.

 I'm officially not obese anymore by BMI guidelines!  That's pretty exciting.  To be fair, I'm a little musclely to be using the BMI guidelines and even when I'm at my fighting weight I'm boarder line overweight BMI wise.  I'm down 15 pounds since the beginning of June.  Super coolio.  Only like 30 pounds to go. 

Last week was a wash exercise wise.  Thursday, the weather was crap.  On the weekend we had to travel to Albany for a wedding and to visit my dying grandmother-in-law.  So Friday we were getting ready to leave and our new Rav-4 killed the transmission so we had to get it dealer and get a loaner.  This is the second new Toyota we've had that died under 10k miles, we are not happy about it.  Our loaner was a VW beatle so that was kinda fun.  So Friday was shot due to that and travel. 

Saturday was the wedding and visiting her grandmother.  Her friend from middle school was getting married.  She was in hospice with lung cancer due to smoking for like 70 years and wanted to die.  When we saw her she was sedated and unconscious and only mildly responsive.  She did die later that night, so it goes.  Sunday was another wash due to visits with other family and the drive home. Monday was a recovering from the trip day.  I hope that this week is a little more fruitful. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 194.50
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Running MilesSwimming YardsBike Miles
0.000.0013.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 194.50
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