| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 35.10 | 0.00 | 0.00 |
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| Asics 2110 Pair 2 Miles: 35.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Long run, I ended up running all over the place to make up the miles. One of the nicest thing about my Garmin 405 is that I don't need to ever plan distances for my runs. I have rough ideas of my various loops and the watch lets me adjust to get the distance. I love it!!. Managed to average a pace 7:55. Ate a butt load of ice cream after and none of my pants fit anymore. I love it!, lost 35# since memorial day last year and have another 16 to go to get my goal of 158!. super pumped
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| Asics 2110 Pair 2 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 4.5 miles on the treadmill before bed @7:36 pace. Running the on the treadmill makes me shin hurt, it must be a gait thing. ick |
| Asics 2110 Pair 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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Ran 6 miles with Ralphie outside @ 7:50 pace. I think Spring is finally here for good in Western NY! Shin is still a little sore and I iced it as a preventative measure. Sometimes, especially when tired, I really let the pace drag. I should be running about 20 sec/mile faster, I gotta keep up on that. It's about time that I get new shoes. I usually change at about 300 miles. I know it's probably overzealous but I like to change early, especially since I'm fatter right now, to avoid potentially injury. I've ran in the 20xx series for about the last 8 years. I have not really tried any other brands so I was thinking about branching out, but not sure what to try. I run 30-60miles a week and I'm 5-7 and about 175 pounds (hope to get down to 160). I have pretty normal arches but do overpronate quite a bit. Any suggestions would be hot!
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| Asics 2110 Pair 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Short Tempo-ish run with Ralphie. 1/2 mile warm up 2 miles at 6:40 1 mile cool down (8:40)
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| Asics 2110 Pair 2 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
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Easy 6 miles (7:57 ave). Knee felt a little sore kinda like runner's knee onset. Gotta watch it. Also, my legs felt pretty dead overall
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| Asics 2110 Pair 2 Miles: 6.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 35.10 | 0.00 | 0.00 |
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| Asics 2110 Pair 2 Miles: 35.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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